Find the plan that fits your goals!
Empower Hour
1x/Week Semi-Private Training
Join Coach Bri and the Break Free Fitness Team once a week for a fat-burning, muscle-building, motivating, small-group training session! This is a fantastic way to get your health and fitness journey started! You’ll get a great workout done in under an hour so you’ll still have time for everything else going on in your life. Fitness has to fit into your busy schedule, so find a class time that works for you! What are you waiting for? Get your health journey started today!
Elevate & Escape
2x/Week Semi-Private Training
Are you looking for something more, to accelerate you toward your goals? Is one workout per week just not enough for you? Or maybe you’re just looking for twice the fun? Then the Elevate & Escape plan is what you’ve been looking for! Get TWO fat-burning, muscle-building, motivating, small-group training sessions every week! Each class is just under an hour to get you back on your way to tackle all of life’s challenges! You deserve to make your health a priority! Are you ready? Break Free!
Work directly with Coach Bri in this ultimate health and fitness program to bring the changes you desire! Participate in UNLIMITED Semi-Private training sessions, up to 5 days a week! Consistent training and coaching will propel you toward your goals! If you are serious about changing your health and fitness, and want to pursue your goals with support, encouragement and accountability from one of the most experienced and educated personal trainers in the Bay Area…then we’re with you!!
Freedom Fitness Plan
Unlimited Semi-Private Training Sessions
Unlimited Large Group Training
Welcome to the most fun you’ll have sweating in public! You’ll laugh, you’ll lunge, you might cry (happy tears, probably), all alongside a squad of equally motivated—and slightly sweaty—new besties. Unlimited access to any large group training session on our schedule: Mon-Thur: 4am, 5am, 6am, 5pm, 6pm, 7pm Fri: 4am, 5am, 6am Sat: 6am, 7am, 8am Sun: 7am, 8am, 9am
Nutrition plays an increasingly important role in our overall health and wellness! From weight loss, to muscle gain, to improved energy, the way we fuel our bodies is a critical piece to our total results! Get expert advice on HOW to fuel your body and WHAT you should be eating to achieve your personal health goals! Don’t want to spend time learning and counting macros? No need! Just follow your personalized, professionally created meal plan! Add-on a monthly meal plan and nutrition coaching to any workout plan!
Every Nutrition Plan is designed with YOU in mind! Your trainer won’t design your plan until they review your likes/dislikes, health goals, lifestyle, preferences and get your full inputs! Our trainers have helped over 5,000 women lose weight and change their lives through nutrition.
Some common nutrition plan preferences include:
-Gluten free
-Dairy free
-Women’s hormone health
-High protein
-Allergy resistant
-Vegan
-Vegetarian
-Carb-cycling
What kinds of Nutrition Plans are available?
Our coaches want to create a workouts that are fun and effective! Additionally, they will give you the guidance you need to be able to crush your fitness goals outside the gym as well! Our small group workout classes are limited in size, to offer the benefits of personal training, while also providing the benefits of support, camaraderie and accountability that can only come from being with other people! We like to vary our workouts, but most of them involve a warm-up before a primarily HIIT (High Intensity Interval Training) or Tabata style workout. Most exercises also have modifications for low-impact needs or to adjust difficulty up and down. More class options to come! So let your trainer know what you want to see!
-HIIT
-Tabata
-Low Impact
-All Ability Levels!
What kinds of Workout are available at Break Free Fitness?
Still have questions or unsure? Want to talk to a real person first? Just text or call Coach Bri to get you the answers you need!
(925) 605-6009