Nutrition plays an increasingly important role in our overall health and wellness! From weight loss, to muscle gain, to improved energy, the way we fuel our bodies is a critical piece to our total results! Get expert advice on HOW to fuel your body and WHAT you should be eating to achieve your personal health goals! Don’t want to spend time learning and counting macros? No need! Just follow your personalized, professionally created meal plan! Add-on a monthly meal plan and nutrition coaching to any workout plan!
Every Nutrition Plan is designed with YOU in mind! Your trainer won’t design your plan until they review your likes/dislikes, health goals, lifestyle, preferences and get your full inputs! Our trainers have helped over 5,000 women lose weight and change their lives through nutrition.
Some common nutrition plan preferences include:
-Gluten free
-Dairy free
-Women’s hormone health
-High protein
-Allergy resistant
-Vegan
-Vegetarian
-Carb-cycling
What kinds of Nutrition Plans are available?
Our coaches want to create a workouts that are fun and effective! Additionally, they will give you the guidance you need to be able to crush your fitness goals outside the gym as well! Our small group workout classes are limited in size, to offer the benefits of personal training, while also providing the benefits of support, camaraderie and accountability that can only come from being with other people! We like to vary our workouts, but most of them involve a warm-up before a primarily HIIT (High Intensity Interval Training) or Tabata style workout. Most exercises also have modifications for low-impact needs or to adjust difficulty up and down. More class options to come! So let your trainer know what you want to see!
-HIIT
-Tabata
-Low Impact
-All Ability Levels!
What kinds of Workout are available at Break Free Fitness?
Still have questions or unsure? Want to talk to a real person first? Just text or call Coach Bri to get you the answers you need!
(925) 605-6009