Brianna Drake 4/28/25 Brianna Drake 4/28/25

Self-Control: The Key to Freedom

Self-control doesn’t restrict you, it sets you free! Each time you exercise self-control, you build a little more trust with yourself.
You prove that you are capable. You are reliable. You are strong.

Brianna Drake 4/15/25 Brianna Drake 4/15/25

What is Semi-Private Training—and Why It Might Be Exactly What You Need

Brianna Drake 4/1/25 Brianna Drake 4/1/25

Can working with a personal trainer make all my fitness dreams magically come true?

What your trainer can do for you…and what they can’t. A reality check on personal training.

Brianna Drake 3/22/25 Brianna Drake 3/22/25

8 Benefits & 1 Caution of Group Workout Classes

Group Fitness is a great way to have fun while pursuing your health and fitness goals!

Brianna Drake 3/1/25 Brianna Drake 3/1/25

10 Must-Know Tips for Starting Your Workout Routine

Just starting your workout routine? Be sure to familiarize yourself with these key concepts!

Joseph D 2/1/25 Joseph D 2/1/25

The Importance of a Mother’s Health

You are the primary example to your kids on how to be healthy. So show them! And take care of yourself, its ok!

Joseph D 11/1/24 Joseph D 11/1/24

The 10 Important Tips for Getting Started With your Fitness Journey

Remember these 10 tips when you’re getting started on your health journey!

Joseph D 10/1/24 Joseph D 10/1/24

Sweat It Out: The Benefits of Working Out!

There are so many health benefits to working out! And many of them are about mental health not just physical health! At Break Free Fitness, we're all about TOTAL wellness!