The Break Free Fitness Fall Challenge 2024!

Wanna Break Free and make some changes to your health? Be a part of this growing community that seeks to improve health and fitness through sustainable solutions, incorporating workouts, nutrition plans, education, motivation and encouragement every step of the way! This is a 4-week challenge to help you kickstart your health and fitness journey! Wether you want to lose a few pounds, gain some accountability, learn about sustainable nutrition, or if you simply want to join with other motivated people and have fun working out, THIS is the thing for you!

Live workouts will be at 9am and 10am on Tuesdays and Thursdays at:

Max Academy of Martial Arts - 390 W Country Club Dr. Suite D, Brentwood CA 94513

What is included:

• 2 Live workouts per week! 22 Oct - 14 Nov

  - Tuesdays and Thursdays 9am-9:45am

  or

  - Tuesdays and Thursdays 10am-10:45am

• Custom Nutrition Plan

  - Personalized meal plans that incorporate your personal likes, dislikes, dietary needs, goals, etc.

  - 2 weeks of breakfasts, lunches, dinners, and snacks for you to plan your diet.

• BFF Fall Challenge T-shirt!

• Ability to text or email Coach Bri with all your health and fitness questions and concerns!

• Unlimited motivation and encouragement from Coach Bri and each other!

  Price: $249