Brentwood, CA
Brentwood’s Premier
Private Training Gym
For Total Health & Wellness
Open House March 2nd 2025! Normal Training Schedule begins March 3rd! Sign up early for great discounts!
Helping YOU reach your goals through:
-Nutrition Forward approach
-Small group and semi-private fitness classes
-Education for lasting changes
-Community and accountability
Join the movement! So much more than just personal training!
Are you ready for a REAL change?
We’re talking, learning how to eat healthy on a consistent basis, find a workout routine that fits into your lifestyle and finding a community to support you! Then BREAK FREE from everything that has stopped you before, and let us help you accomplish your health goals! Whatever life has thrown your way, WE’RE WITH YOU through it all!
Types of Training
Small Groups of 12 or less
High Intensity Interval Training (HIIT)
Tabata circuit training
All workouts have alternate, low-intensity options to accommodate all ability levels
Nutrition Coaching
Flexible scheduling
45 min sessions, designed for your busy schedule
Small-group Training Sessions Schedule
All Training Sessions are 45 min
Mon: 9am, 10am, 11am, 6:15pm
Tues: 9am, 10am, 11am
Wed: 9am, 10am, 11am, 6:15pm
Thurs: 9am, 10am, 11am
Fri: 9am, 10am, 11am
Ready to see how Break Free Fitness training and expert nutrition planning can change your life? Sign up for the Break Free plan that fits YOUR goals today!
Check out your options by clicking the button below!
Interested? Got any questions? Are you ready to Break Free?
Call or Text Coach Bri directly!
(925) 605-6009
Call to inquire about private or semi-private (max of 4 clients per group) training. We love helping committed members like you achieve your goals!
Break Free Fitness
4530 Balfour Rd, Suite I
Brentwood, CA 94513
Experience the Break Free difference!
We emphasize nutrition, education and accountability to help people achieve their health and weight loss goals!
Specializing in women age 25-65
Check out our latest BFF Blog posts!
Is this you?
Have you ever paid for a gym membership, and when you showed up, you realized you didn’t really know what to do or how to use the equipment properly? So you ended up just using the treadmill a few times, and eventually you stopped going altogether? Then you slipped back into old habits and you never truly achieved your health goals? If so, you wouldn’t be alone! So many women have been in similar situations and thats where we come in! At Break Free Fitness, our goal is to BOOST your confidence! Our class-based, small group training sessions will teach you how to get a great workout that makes progress toward your goals! Select memberships also include nutrition plans and guidance that caters to your personal preferences and goals.
At other gyms, if you stop showing up, no one will notice. At Break Free Fitness, we notice! We might even call you and find out why you missed a training session! We love you enough to help you push beyond your comfort zone! We care about YOU! And we know that your mental health is a huge part of your physical health journey! And we know life is HARD! And we are here to walk with you (or run) as you BREAK FREE from everything that has held you back in the past!