4530 Balfour Rd.
Suite I
Brentwood, CA 94513
Brentwood’s Premier
Private Training Gym
For Total Health & Wellness
Helping YOU reach your goals through:
-Semi-private Fitness Classes
-Large Group Fitness Classes
-Nutrition and Meal Planning
-Education for lasting changes
-Community and accountability
Join the movement! So much more than just personal training!
Ready to see how Break Free Fitness training and expert nutrition planning can change your life? Sign up for the Break Free plan that fits YOUR goals today!
Semi-Private Training
Led by Coach Bri
Owner/Founder of Break Free Fitness
Every session is customized to YOUR personal health and fitness goals. Semi-private training gives you the benefits of a 1:1 personal trainer while also giving you the motivating benefits of group training! Specialized in women’s health needs and all ages!
Mon-Fri: 9AM and 10AM
Low-Impact Training
Led by Coach Bri
These semi-private workouts are for people recovering from injury, minimizing joint pains or maintaining mobility well into retirement age! Never stop moving!
Mon-Fri: 11AM
Large Group Training
Led by Coach Fre$h and Coach Vinny
Wanna work up a sweat with an expert guided, motivational, HIIT-based training session? Try out our Large Group Training! Come during any available time slot to fit your busy schedule!
Mon-Fri: 4AM, 5AM, 6AM
Mon-Thur: 5PM, 6PM, 7PM
Sat: 6AM, 7AM, 8AM
Sun: 7AM, 8AM, 9AM
Are you ready for a REAL change?
We’re talking, learning how to eat healthy on a consistent basis, find a workout routine that fits into your lifestyle and finding a community to support you! Then BREAK FREE from everything that has stopped you before, and let us help you accomplish your health goals! Whatever life has thrown your way, WE’RE WITH YOU through it all!
Interested? Got any questions? Are you ready to Break Free?
Call or Text Coach Bri directly!
(925) 605-6009
Call to inquire about private training. We love helping committed members like you achieve your goals!
Types of Training
Women’s Small Groups of 2-8
Co-ed Large Groups up to 20
Low-Impact Training
High Intensity Interval Training (HIIT)
Circuit training
Upper Body
Lower Body
All workouts have alternate, low-intensity options to accommodate all ability levels
Nutrition Coaching/Meal Planning
Flexible scheduling
45 min sessions, designed for your busy schedule
Experience the Break Free difference!
We emphasize nutrition, education and accountability to help people achieve their health and weight loss goals!
Check out our latest BFF Blog posts!
Is this you?
Have you ever paid for a gym membership, and when you showed up, you realized you didn’t really know what to do or how to use the equipment properly? So you ended up just using the treadmill a few times, and eventually you stopped going altogether? Then you slipped back into old habits and you never truly achieved your health goals? If so, you wouldn’t be alone! So many women have been in similar situations and thats where we come in! At Break Free Fitness, our goal is to BOOST your confidence! Our class-based, small group training sessions will teach you how to get a great workout that makes progress toward your goals! Select memberships also include nutrition plans and guidance that caters to your personal preferences and goals.
At other gyms, if you stop showing up, no one will notice. At Break Free Fitness, we notice! We might even call you and find out why you missed a training session! We love you enough to help you push beyond your comfort zone! We care about YOU! And we know that your mental health is a huge part of your physical health journey! And we know life is HARD! And we are here to walk with you (or run) as you BREAK FREE from everything that has held you back in the past!
What is Break Free Fitness all about?
Individualized Training. Community Focused.
We are here to impact Brentwood’s overall health! Our top-tier health and wellness trainers bring unique fitness solutions through group classes, private sessions and personalized meal plans and workout plans. We focus on more than just training. To lose weight and get healthy you need three things: training, diet, and accountability. We support all three of those key aspects using our deeply personal and educational approach. We want to help people change their own lives by breaking free from past hurts and hinderances and working toward healthier lives, both physically and mentally! We want to educate people and help them learn to live healthy, balanced lives for the long run! We do this in many ways, but most importantly through teaching, listening, understanding and encouraging our community! Fill out the application today and see if we might be a good fit to help you achieve your personal goals!
Break Free!
We’re with you!
