Brentwood, CA
Brentwood’s Premier
Private Training Gym
For Total Health & Wellness
Now Open!
Helping YOU reach your goals through:
-Nutrition Forward approach
-Semi-private fitness classes
-Education for lasting changes
-Community and accountability
Join the movement! So much more than just personal training!
Are you ready for a REAL change?
We’re talking, learning how to eat healthy on a consistent basis, find a workout routine that fits into your lifestyle and finding a community to support you! Then BREAK FREE from everything that has stopped you before, and let us help you accomplish your health goals! Whatever life has thrown your way, WE’RE WITH YOU through it all!
Types of Training
Small Groups of 4-10
High Intensity Interval Training (HIIT)
Tabata circuit training
Upper Body
Lower Body
All workouts have alternate, low-intensity options to accommodate all ability levels
Nutrition Coaching
Flexible scheduling
45 min sessions, designed for your busy schedule
Training Session Schedule
All Training Sessions are 45 min
Mon: 9am, 10am, 11am Low-Impact, 6:15pm
Tues: 9am, 10am, 11am Low-Impact, 6:15pm
Wed: 9am, 10am, 11am Low-Impact, 6:15pm
Thurs: 9am, 10am, 11am Low-Impact, 6:15pm
Fri: 9am, 10am, 11am Low-Impact
Ready to see how Break Free Fitness training and expert nutrition planning can change your life? Sign up for the Break Free plan that fits YOUR goals today!
Check out your options by clicking the button below!
Interested? Got any questions? Are you ready to Break Free?
Call or Text Coach Bri directly!
(925) 605-6009
Call to inquire about private training. We love helping committed members like you achieve your goals!
Break Free Fitness
4530 Balfour Rd, Suite I
Brentwood, CA 94513
Experience the Break Free difference!
We emphasize nutrition, education and accountability to help people achieve their health and weight loss goals!
Specializing in women age 25-65
Check out our latest BFF Blog posts!
Is this you?
Have you ever paid for a gym membership, and when you showed up, you realized you didn’t really know what to do or how to use the equipment properly? So you ended up just using the treadmill a few times, and eventually you stopped going altogether? Then you slipped back into old habits and you never truly achieved your health goals? If so, you wouldn’t be alone! So many women have been in similar situations and thats where we come in! At Break Free Fitness, our goal is to BOOST your confidence! Our class-based, small group training sessions will teach you how to get a great workout that makes progress toward your goals! Select memberships also include nutrition plans and guidance that caters to your personal preferences and goals.
At other gyms, if you stop showing up, no one will notice. At Break Free Fitness, we notice! We might even call you and find out why you missed a training session! We love you enough to help you push beyond your comfort zone! We care about YOU! And we know that your mental health is a huge part of your physical health journey! And we know life is HARD! And we are here to walk with you (or run) as you BREAK FREE from everything that has held you back in the past!
What is Break Free Fitness all about?
Individualized Training. Community Focused.
We are here to impact Brentwood’s overall health! Our top-tier health and wellness trainers bring unique fitness solutions through group classes, private sessions and personalized meal plans and workout plans. We focus on more than just training. To lose weight and get healthy you need three things: training, diet, and accountability. We support all three of those key aspects using our deeply personal and educational approach. We want to help people change their own lives by breaking free from past hurts and hinderances and working toward healthier lives, both physically and mentally! We want to educate people and help them learn to live healthy, balanced lives for the long run! We do this in many ways, but most importantly through teaching, listening, understanding and encouraging our community! Fill out the application today and see if we might be a good fit to help you achieve your personal goals!
Break Free!
We’re with you!
